These antioxidant minerals are helpful for bone, heart health, iron absorption, and muscle/nerve function. Cashew nuts are generous in antioxidant minerals such as copper (110% DV), iron (37% DV), magnesium (73% DV), and manganese (83% DV). The amount of vitamin K (43% DV) in cashew nuts is beneficial for bone health and normal blood clotting. It also benefits the brain as it aids in brain development. Moreover, cashew nuts are high in vitamin B6, which helps the body maintain a healthy immune system. It also lowers the risk of heart diseases. Thiamin helps keep blood sugar and insulin levels in check and blood pressure under control. Cashew nuts also contain high amounts of thiamin (28% DV), also known as vitamin B1. Most of the fats from cashew nuts come from monounsaturated fats and polyunsaturated fats which are beneficial fats that can improve a person's cholesterol levels. Cashews can be made into milk and cheese.Ĭashew nuts have a high amount of fat (67% daily value ). Cashew butter nutrition facts are as follows: For a tablespoon serving, cashew butter contains roughly 97 calories, nearly 2 grams of protein, about 5 grams of carbs and 8.5 grams of fat. Fresh cashew nuts are light green and turn brownish-orange when roasted. Cashew butter is also a handy snack to have in your pantrythis rich, creamy spread feels like a treat but has some solid dietary and nutritional benefits, too. Vietnam is the leading producer of cashew nuts. Cashew nuts are kidney-shaped nuts that grow outside and hang at the bottom of cashew apples, unlike others nuts that grow inside of a fruit. Cashew nuts ( Anacardium occidentale) are in Anacardiaceae family, which also includes mangoes, sumacs, etc.
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